What Are the Health Benefits of Owning a Boat?

 

Did you know that about 12 percent of American households own a boat? Owning a boat sounds fun, but with boat maintenance and the cost of buying a boat, is it really worth it? 

We believe that it is. Boat owners experience unique health benefits that might surprise you. In addition, boating provides you with a fun and exciting way to enjoy the great outdoors. 

Are you ready to learn about the boating benefits you can experience when you own a boat? Keep reading as you prepare to sail the ocean blue. 

Vitamin D

Did you know that around 42 percent of Americans are Vitamin D deficient? In the digital age, it’s easy to spend all your time inside and miss out on the vitamin D you can easily get out in the sun.

Boating is a great way to get out into the sun and get your vitamin D. About 20 minutes of direct sunlight can help your body produce vitamin D, which is essential for strong bones, teeth, nails, and normal absorption of calcium.

Get Fresh Air

The air inside is full of allergens, pollutants, and germs. You can help counteract this by taking time to get some fresh air. Boating is a great way to experience the great outdoors without having to go too far.

Reduce Your Stress

Boating is a great way to unwind, particularly if you’re the captain. You have the ability to make your own rules and discover new things.

Being on the water can have a calming effect and help reduce your stress. It can do this through a few methods.

Quality Time With Friends and Family

Another great benefit of boating is the ability to spend quality time with the people you love. It offers the perfect opportunity to catch up with friends and family. Spending positive quality time with friends and family can help reduce your stress levels.

Escape the Online World

The average American spends over seven hours staring at a screen per day. If you’re going to work and staring at your computer all day and then spending your evenings lost in the digital world, it can increase your stress levels.

Sometimes it can be hard to switch off from technology, but that’s one of the benefits of boating. You can avoid the online world and get back to nature.

Take the time to step away from your phone and post your pictures on social media later. This can help calm you down and reduce your stress levels.

Spend Time in Nature

Who doesn’t like spending time in nature? It can be so good for you. It can boost your mood and reduce anxiety, improve your immune system, and even help you think more clearly.

Boating is a perfect way to get back to nature. You can spend quality time on the water without having to travel too far. It’s a lot of fun and a great way to escape from the world.

Spend Time Alone

Most people find that being on their own is a healthy thing to do from time to time. It allows you to clear your mind and relax.

You can also use this time to focus on your thoughts and your goals. Owning your own boat means you have the freedom to escape alone whenever you want. This can be great for your mental health.

Exercise

Boat ownership can be a great way to get some exercise. You don’t need to join a gym or buy expensive equipment to get fit.

You can simply go for a stroll along the water, go swimming, jet skiing, snorkeling, or do another water activity. You can even get a workout from cleaning your boat. 

Boating can be a great way to get your heart pumping and burn some calories. The great thing is that you can do this while you’re having fun and enjoying the sights.

It’s hard to believe that you can get a good workout while you’re having so much fun. Getting this workout can help you experience other benefits as well.

Get Energy

Working out can increase your energy levels. Boating can be a great way to get your energy levels up.

It can make you feel more awake, more energized, and more positive. Having more energy can help you get through the day and get more done.

Lose Weight

Exercising can also help you lose weight. This is one of the benefits of boating that you don’t hear very often. Exercising on the water can be a great workout for your heart.

Not only that, but you’ll also be burning a lot of calories and building muscle at the same time.   The nice thing about weight loss is that it can help you to feel happier and more confident.

Reduce Joint Pain and Stiffness

Boating can be a great way to reduce joint pain and stiffness. The more you exercise and the stronger you are, the less joint pain and stiffness you’ll have.

Exercise can also help you to maintain a healthy weight and can help you to prevent future joint pain and stiffness.

Improve Your Mood

Getting exercise can also improve your mood. Some people find that working out can help them to clear their minds and feel better about themselves. Working out can also boost your self-confidence and make you feel more positive about life in general.

Get Better Sleep

Boating can also be a great way to get a better night’s sleep. It is one of the benefits of boating that you might not have considered.

Exercising can help to tire your body out, which can make it easier for you to fall asleep. In addition, because your anxiety and stress can be reduced after a workout, you’ll also have a better chance of getting a good night’s sleep.

Engage Your Brain

Boating can be a great way to engage your brain in activities that are both fun and challenging. This is another benefit of boating that you don’t hear about very often.

Boating doesn’t have to be done the same old way. You can try different things and work on improving your skills.

Strengthen Relationships

Boating can be a great way to strengthen relationships. If you’re boating with a group of people that you know well, then you can use the time on the water to talk and get to know each other better. It’s something that you can’t do while you’re driving or riding around in a car.

You can have in-depth, meaningful conversations with the people you know and love. Strong relationships are good for your health because they can make you feel happier, more positive, and more confident.

Even if you’re boating with strangers, boating can be a great way to build friendships. It can give you common interests to talk about, and it can help you to meet more people.

Boating can also give you a chance to learn about other people’s lives. You never know if you might learn something that can make you a better person.

Experience the “Blue Mind” Effect

Another great benefit of boating is that it can give you a chance to experience the “blue mind” effect. If you’re not familiar with the “blue mind” effect, it’s basically the feeling that you get when you’re out on the water.

The feeling can be described as a state of bliss and serenity. It’s described in a book by Wallace J. Nichols, a marine biologist, and writer who is also a passionate boater.

Blue mind is a state of cognitive, emotional, and sensory engagement in the natural world,” writes Nichols. It is a psychological shift from an Absorbed mind to a Dispersed mind, a process that occurs in milliseconds but with lasting effects.

Blue-Minded people do not think about where they are or what they are doing. They are relaxed and alert.

They are not focused on the next thing on their schedule or what is happening on their smartphones. They are in the moment and fully experiencing the present time.

Water Is Healing

Water is healing, and it can help to ease your mind and body. It can help you to relieve stress and muscle fatigue. It can help you to feel healthier and happier.

Water therapy can help you to get your mind off of life’s problems and to enjoy simple pleasures.

Experience the Health Benefits of Owning a Boat

There are many health benefits to boating. You can reap the benefits in various ways; however, you get some benefits just from being on the water. Owning a boat gives you the opportunity to take advantage of these benefits at any time. 

Are you ready to hit the decks? Make sure you take care of your investment with the right cleaning products. Start shopping with Better Boat today.